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Anonymous /fit/76301367#76307389
6/26/2025, 10:38:03 PM
>>76307332
>I been thinking that maybe when I get to 200 or 190 or something I switch my diet up a bit to a lot higher protein levels and start hitting the gym a lot. does this sound like a good idea?
You can already start working out at home if you don't have a gym membership yet, even bodyweight stuff can make a noticeable difference over time, especially if you're untrained, and give you a headstart for when you do start gymcelling. You don't necessarily need to go that hard on the protein either, considering on average you're putting on mere grams of muscle per day when you're exercising
also -35 lbs in 2 months is crazy, gz on that