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6/21/2025, 9:06:04 AM
>>81561624
>>81561714
I stopped with refined sugar and processed foods entirely and I find that I may be entering ketosis more often by accident. Luckily I've been drinking a shit ton of milk and eating fruit so it has helped with the lethargy. One thing I found is that starchy vegetables like potatoes make me so tired, not even in the way that fruits do. Only started eating like this a week ago, but I feel amazing already, and I am almost never hungry.
Do you ever include milk into your diet? I drink it like water now. A2 milk specifically(if you're in europe, you probably already have that, don't you).
>I'll never understand how the fuck people get so much obese.
Because consuming sugar is a never-ending cycle. The more you consume it, the more you want it. Only way to defeat the craving (in my case) was to eliminate it entirely.
>>81561714
I stopped with refined sugar and processed foods entirely and I find that I may be entering ketosis more often by accident. Luckily I've been drinking a shit ton of milk and eating fruit so it has helped with the lethargy. One thing I found is that starchy vegetables like potatoes make me so tired, not even in the way that fruits do. Only started eating like this a week ago, but I feel amazing already, and I am almost never hungry.
Do you ever include milk into your diet? I drink it like water now. A2 milk specifically(if you're in europe, you probably already have that, don't you).
>I'll never understand how the fuck people get so much obese.
Because consuming sugar is a never-ending cycle. The more you consume it, the more you want it. Only way to defeat the craving (in my case) was to eliminate it entirely.
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