>>76288559
don't jerk off
jerking off makes you complacent and low dopamine
more than losing test and protein, you lose essential minerals like zinc and magnesium
and moreover you become complacant

Instead of jerking off try to envision saving your seed for a woman that will bare your children
Transmute that sexual energy into practical everyday energy. Imagine cleaning your house as a step closer to being attractive to a woman who will have children with you.