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6/21/2025, 3:16:22 PM
>>63871940
>>63871871
>>63871915
>>63871972
Amerindians had less widespread ingestion of refined carbs compared to Eurasians. Refined carbs and sugars overload our systems and either cause an sugar shock or overreaction to alcohol. The flipside is our diets handle certain sugars much better and we can just eat pure fat and high meat diets with little or no cardiovascular issues whatsoever. Most of my family lives into their late 90s and early 100s and all eat red meat 2 out of 3 meals and have small amounts of hard liquor daily. All have been pretty healthy right up till the end.
>>63871871
>>63871915
>>63871972
Amerindians had less widespread ingestion of refined carbs compared to Eurasians. Refined carbs and sugars overload our systems and either cause an sugar shock or overreaction to alcohol. The flipside is our diets handle certain sugars much better and we can just eat pure fat and high meat diets with little or no cardiovascular issues whatsoever. Most of my family lives into their late 90s and early 100s and all eat red meat 2 out of 3 meals and have small amounts of hard liquor daily. All have been pretty healthy right up till the end.
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