>>509307123

Quitting cold turkey often fails when you have severe physical addiction to something. Don't let the perfect be the enemy of the good. Start by reducing the N times per week you access porn and continue to make progress from there until N is down to 0.

Making you bounce between total addiction and abstinence in a continuing cycle of psychological shame and desperation is how the devil pushes your buttons. Patience and moderation are superpowers.