>>213407814
>warming up before lifting
King
Warming up is important, but a lot of people just do like 5 arm circles and call it a complete warm up sesh.
>I know it's not much but better than nothing
Definitely. It's good you did them instead of skipping.

>>213408029
It just gives me the 'ick regardless of gender. I can't even flex my chest because my muscle-brain connection is so shit on my chest desu. The only way I can flex them is by moving my arms forwards.