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6/11/2025, 3:12:16 AM
>>76245260
Go to the gym and pick three machines that you're sure you know how you're supposed to use them. They have images and instructions on them. Set the weight to something light the first time so you can practice doing the motion correctly. Do 5 sets of 5 reps on one machine, take a break, then go do 5x5 on the next machine that you picked out. This is a 100% normal way to use the gym and you don't have to be self conscious about doing something wrong.
After you get comfortable doing this, you can branch out and try new machines. You will build some muscle but more importantly you will see how others are using the gym and you won't feel self conscious anymore. A lot of people on this board will suggest that free weights are better, you can level up to those when you're feeling comfortable.
Even on this god forsaken website /fph/ doesn't ridicule fat people who are actively working on bettering themselves. You'll be fine brother.
Go to the gym and pick three machines that you're sure you know how you're supposed to use them. They have images and instructions on them. Set the weight to something light the first time so you can practice doing the motion correctly. Do 5 sets of 5 reps on one machine, take a break, then go do 5x5 on the next machine that you picked out. This is a 100% normal way to use the gym and you don't have to be self conscious about doing something wrong.
After you get comfortable doing this, you can branch out and try new machines. You will build some muscle but more importantly you will see how others are using the gym and you won't feel self conscious anymore. A lot of people on this board will suggest that free weights are better, you can level up to those when you're feeling comfortable.
Even on this god forsaken website /fph/ doesn't ridicule fat people who are actively working on bettering themselves. You'll be fine brother.
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