>>11286421
Well, any workout is better than not doing anything, so it is, I guess.
It is more of a question about what is more effective and I cannot answer that because I don't have much knowledge in this area or it is a question about which exercises are more comfortable to you. Personally, I hate squats for example, they are boring, lame and my head starts to spin and I see drifting stars in my eyes if I take too much weight.