>>76320847
bro is fighting demons in his head
how the conversation actually went was
>vegetables are shit and have no nutrients compared to meat, plus they spike themselves with anti nutrients and toxins so their benefits are incredibly overstated

you, the retard, comes in:
>>W-WELL WHAT ABOUT MAGNESIUM? SPINACH IS GREAT FOR MAGNESIUM! I FOUND THIS ONE EXAMPLE THAT PROVES YOU WRONG!

me, the collected and stable genius:
>That's great, however it also has a bunch of anti nutrients that prevent you from absorbing the iron in them (which is a common pattern amongst vegetables), and you're overstating the importance of magnesium in spinach because your body absorbs it better and retains more of it on keto, plus there are plenty of animal sources abundant in magnesium.

you, once again, the retard;
>>YOU'RE COPING NO CARB BRAIN THIS IS EMBARRASSING FOR YOU