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Anonymous /d/11263436#11320939
6/27/2025, 6:08:28 PM
>>11263453
If i do barbell hip thrust and feel nothing in butt area, does that mean i am doing exercise wrong?

I do try to lift barbell focusing with butt, but it feels like my knees with muscles below butt doing all the work. Should i do stops for like 5 seconds for each barbell lift or so?