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7/16/2025, 3:16:02 PM
>>510530541
You stupid niggers. It's simple. Don't do roids. No need to hit the gym either, just buy a pull-up bar and dip bars. Look athletic, not ballooned-up. That's it, that's the big secret.
And it works because... pulling ourselves upwards is a fundamental movement pattern that our ape ancestors did all the time. Same thing with vertically pressing ourselves upwards to reach higher places. Basically, muscle-ups. You don't even need push-ups. Just pull-ups and dips.
>what about legs YOU CANT SKIP LEG DAY
You get quads from sprinting. Not those massive frog legs, just good, healthy, functional legs. And you improve your heart rate too.
That's literally it. You sprint, you do pull-ups and dips. And you'll get a great, attractive physique given your genetic limitations. That's why gym culture has been and always will be retarded.
Also, fun fact, as a cherry on top, Arnold has Jewish ancestry.
You stupid niggers. It's simple. Don't do roids. No need to hit the gym either, just buy a pull-up bar and dip bars. Look athletic, not ballooned-up. That's it, that's the big secret.
And it works because... pulling ourselves upwards is a fundamental movement pattern that our ape ancestors did all the time. Same thing with vertically pressing ourselves upwards to reach higher places. Basically, muscle-ups. You don't even need push-ups. Just pull-ups and dips.
>what about legs YOU CANT SKIP LEG DAY
You get quads from sprinting. Not those massive frog legs, just good, healthy, functional legs. And you improve your heart rate too.
That's literally it. You sprint, you do pull-ups and dips. And you'll get a great, attractive physique given your genetic limitations. That's why gym culture has been and always will be retarded.
Also, fun fact, as a cherry on top, Arnold has Jewish ancestry.
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