>>40516851
sit in a comfortable position and just quiet your mind

stuff will come to you, thoughts, memories, etc.

just sit with it and let it pass.

you have all sorts of traumatic memories, subliminal manipulation and so on that you never took the time to process. just sit with it and then let it float down the river. it's not who you are

you are the one watching it.

over time your mind will get quieter and quieter. just sit for 5 minutes the first day