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7/9/2025, 11:15:00 PM
Oh damn the /fit/ sticky was updated! >>>/fit/76077351
>>40326937
Personally I found the advice I got at my local gym super helpful. My entire job is me not-shrimping in front of a PC so I was focused on lower back, shoulders and the like. I was honestly fond of gym machines since cause I had someone to tard wrangle me in the beginning and could start slowly building muscle with a correct pose pretty much mechanically enforced. The only catch is really that there is no "best" way in a practical sense. That most sources agree on. The best is the one you are most likely to keep doing, so if that is buying some weights, or going to the gym, or buying a mat and a foam roll solely depends on that.
>What's the issue with getting tons of praise and validation yet only being able to think on the bad shit?
We as people really fucking suck at retaining positive feedback, spot on. A couple of things are known to help with it and all of them relate to the idea that the way you react to compliments is not really a rational decision or something you rationally decide, it is more or less habit territory. So a lot of the practical advice focuses on forcing you to consciously engage with positive things again and again until thinking about them is something you are used to enough that you do it out of habit. Gratefulness exercises are one way to go about it that works for people, we have some basics on that topic in the resources. Another is to journal, writing down these things and actively remembering them, repeatedly. Engaging with it intellectually and emotionally. To wit, think of it as reverse-gaslighting yourself.
>>40330853
Well dome Anon! I am glad you take the time to rest as well, it's so important.
>>40331813
>Thank you for the consideration, I appreciate it very much.
And I appreciate you for trying your darndest.
>That would be great, really. I'd appreciate it a lot.
Then let us start simple: which anon are you?
>>40326937
Personally I found the advice I got at my local gym super helpful. My entire job is me not-shrimping in front of a PC so I was focused on lower back, shoulders and the like. I was honestly fond of gym machines since cause I had someone to tard wrangle me in the beginning and could start slowly building muscle with a correct pose pretty much mechanically enforced. The only catch is really that there is no "best" way in a practical sense. That most sources agree on. The best is the one you are most likely to keep doing, so if that is buying some weights, or going to the gym, or buying a mat and a foam roll solely depends on that.
>What's the issue with getting tons of praise and validation yet only being able to think on the bad shit?
We as people really fucking suck at retaining positive feedback, spot on. A couple of things are known to help with it and all of them relate to the idea that the way you react to compliments is not really a rational decision or something you rationally decide, it is more or less habit territory. So a lot of the practical advice focuses on forcing you to consciously engage with positive things again and again until thinking about them is something you are used to enough that you do it out of habit. Gratefulness exercises are one way to go about it that works for people, we have some basics on that topic in the resources. Another is to journal, writing down these things and actively remembering them, repeatedly. Engaging with it intellectually and emotionally. To wit, think of it as reverse-gaslighting yourself.
>>40330853
Well dome Anon! I am glad you take the time to rest as well, it's so important.
>>40331813
>Thank you for the consideration, I appreciate it very much.
And I appreciate you for trying your darndest.
>That would be great, really. I'd appreciate it a lot.
Then let us start simple: which anon are you?
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