Shit happens mang. Send it all to hell and work on yourself. Go to the gym, that's what i did. Almost daily night sessions alone at the gym for 5 months straight. Something about pumping iron that gave me relief. It didn't change much to be honest but my self image grew a bit to an extend that i can walk around in a sleeveless tank top instead of a huge baggy hoodie like i used to. Life goes on man we must pull up our pants dust ourselves off and get on with life,