Idk why this thread was hijacked but actually looking for advice for getting over injuries.
>tore my shoulder about 18 months ago
>unbearable to do shit for months
>get back into lifting 6 months ago
>feel both triceps pop on a warmup set of lat pushdown
>go to doctor
>rhabdo + partially torn triceps and right bicep
>pic related
>gained a fuck ton of weight during this time
>start going back to gym recently and the DOMS is killing me
>what do?