These two must be tied together. I'd like to share some extremely easy things you can do that will have a big impact on your health.
>Block blue light
>grounding (touch grass)
>maximize exposure to sunlight, especially at sunrise
>minimize exposure to non-native EMF (think wifi)
>replace led lights with incandescent
>more seafood
https://jackkruse.com/chapter-one-on-leptin/
You can start with grounding and blocking blue light with software. I started there, and within 2 days, there was a mental fog that had been lifted. I have seemingly unlimited energy, my good mood is unshakable, and I want this for you, anon. Windows night light cranked up for PC, twilight app for android. Stand barefoot in the sun. Unplug your router at night.