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6/13/2025, 10:31:18 AM
6/10/2025, 2:41:52 AM
>>76242697
This is my routine right now. It's every other day. So UxLxUxLx...
My joints are kinda fucked so I gotta take it slow and add sets here and there slowly.
>upper
Pullup+bench 3x6-10
Chestfly+inverted row 3x8-12
Weighted situp+lat raises 3x8-12
>lower
Front squat +curls 3x6-10
Rdl+french press 3x8-12
Ab wheel+ reverse curl 3x8-12
>my volume
10 "hard" sets. I'm barely starting tho but ya
Just linear progression I think if I fail in that rep range, good. If I get like 11 reps on bench I'll raise it by 5-10lbs
>intensify techniques
Mechanical failure (form breakdown)
>deload?
Sometimes if my hip or low back need it.
>cardio
Here and there. I'll jog some or do bear crawls. Mostly get my steps in though.
>other work
None
>fav resources for programming
What has worked for me in the past.
This is my routine right now. It's every other day. So UxLxUxLx...
My joints are kinda fucked so I gotta take it slow and add sets here and there slowly.
>upper
Pullup+bench 3x6-10
Chestfly+inverted row 3x8-12
Weighted situp+lat raises 3x8-12
>lower
Front squat +curls 3x6-10
Rdl+french press 3x8-12
Ab wheel+ reverse curl 3x8-12
>my volume
10 "hard" sets. I'm barely starting tho but ya
Just linear progression I think if I fail in that rep range, good. If I get like 11 reps on bench I'll raise it by 5-10lbs
>intensify techniques
Mechanical failure (form breakdown)
>deload?
Sometimes if my hip or low back need it.
>cardio
Here and there. I'll jog some or do bear crawls. Mostly get my steps in though.
>other work
None
>fav resources for programming
What has worked for me in the past.
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