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7/7/2025, 1:33:09 PM
6/27/2025, 12:07:01 PM
My bench won't grow no matter what. I don't know what to do anymore. Every other muscles get stronger, legs, back, biceps, shoulders etc. i get new PRs/more reps/better form week after week, but benching is a fucking nightmare. I tried increasing volume, doing bro-split, swapping to dumbbells but nothing works.
Is it over? Is benching entirely genetics or something?
Is it over? Is benching entirely genetics or something?
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