Thread 76348340 - /fit/ [Archived: 506 hours ago]

Anonymous

7/7/2025, 1:33:09 PM No.76348340

1751887820313_thumb.jpg

md5: 9559c0ae50fd260c369b6bc81ff9d64c🔍

>atg bodyweight squats give me more doms than weighted parallel squats
Is ROM king?

Replies: >>76348607 >>76348612 >>76348622 >>76349637

Anonymous

7/7/2025, 3:15:54 PM No.76348607

>>76348340 (OP)
DOMS happens on the eccentric, so there's going to be more on a full ROM squat
DOMS is not indicative of progress or gains

Replies: >>76349718

Anonymous

7/7/2025, 3:17:26 PM No.76348612

>>76348340 (OP)
Do both.

Anonymous

7/7/2025, 3:19:28 PM No.76348622

>>76348340 (OP)
I'm sold on the atg goblet squats currently

Anonymous

7/7/2025, 7:56:47 PM No.76349637

1751020465303928

md5: 0bca5ec36e69f3f7fc89b786758d03ee🔍

>>76348340 (OP)
God Emma is so beautiful bros

Replies: >>76349667 >>76349675

Anonymous

7/7/2025, 8:04:15 PM No.76349667

>>76349637
I wish she was my mom

Replies: >>76349675

Anonymous

7/7/2025, 8:05:51 PM No.76349675

>>76349637
>>76349667
I wish she would cuck me

Anonymous

7/7/2025, 8:17:19 PM No.76349718

>>76348607
>DOMS is not indicative of progress or gains
This is 100% bullshit. Yes they are. If you're not working hard enough to get doms, you're not gaining much at all.