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Thread 76348340
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Anonymous
7/7/2025, 1:33:09 PM
No.76348340
[Report]
>>76348607
>>76348612
>>76348622
>>76349637
1751887820313_thumb.jpg.webm
md5: 9559c0ae...
WebM not supported
>atg bodyweight squats give me more doms than weighted parallel squats
Is ROM king?
Anonymous
7/7/2025, 3:15:54 PM
No.76348607
[Report]
>>76349718
>>76348340 (OP)
DOMS happens on the eccentric, so there's going to be more on a full ROM squat
DOMS is not indicative of progress or gains
Anonymous
7/7/2025, 3:17:26 PM
No.76348612
[Report]
>>76348340 (OP)
Do both.
Anonymous
7/7/2025, 3:19:28 PM
No.76348622
[Report]
>>76348340 (OP)
I'm sold on the atg goblet squats currently
Anonymous
7/7/2025, 7:56:47 PM
No.76349637
[Report]
>>76349667
>>76349675
1751020465303928.jpg
md5: 0bca5ec3...
>>76348340 (OP)
God Emma is so beautiful bros
Anonymous
7/7/2025, 8:04:15 PM
No.76349667
[Report]
>>76349675
>>76349637
I wish she was my mom
Anonymous
7/7/2025, 8:05:51 PM
No.76349675
[Report]
>>76349637
>>76349667
I wish she would cuck me
Anonymous
7/7/2025, 8:17:19 PM
No.76349718
[Report]
>>76348607
>DOMS is not indicative of progress or gains
This is 100% bullshit. Yes they are. If you're not working hard enough to get doms, you're not gaining much at all.
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