>>76382997
can confirm, on and off more than 10 years of sungazing
started on a protocol of gradually increasing by 0.5 mins per day on a sunrize or sunset up to 40 minutes for about an year
than gaze whenever (during sunrise or sunset) I feel like it for however I feel like it
Note:
the window of sungazing is actually when the blue(ultraviolet) is low enough and the light is predominantly red (infrared) When you get experianced enought you can actually see the "golden hour" light. The violet kill things including human cells and makes cancer, and the infrared heals including cancer
The whole protocol teaches you much more, than communicating with the sun. In my case, in this period I completely eliminated fears from my mind.
Also barefoot, but avoid gras and living suneating things (plants) as they do the same as you (connecting eartg to the sun or whatever your point of view is)
socially it teaches a lot too, but one must walk the way to know the way so ... do it