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7/14/2025, 8:58:53 PM
>>76376451
>90% of lifters regardless of goals can get by just fine on 100-120g of protein a day.
>Never bulk over 16%.
>Bench should be basically always substituted with low incline bench.
>Calves and hams are way more important for leg appearances than quads.
>Legs should be trained at a 1:5-7 ratio to upper body.
>Chinups are better than pullups.
>Weighted chin ups and dips should be foundational movements in your programming.
>God is real and Christ is King.
>Stop sounding like you're apologizing when you ask women out.
>Call your dad, he misses you but doesn't want to be a nag or a bother.
>90% of lifters regardless of goals can get by just fine on 100-120g of protein a day.
>Never bulk over 16%.
>Bench should be basically always substituted with low incline bench.
>Calves and hams are way more important for leg appearances than quads.
>Legs should be trained at a 1:5-7 ratio to upper body.
>Chinups are better than pullups.
>Weighted chin ups and dips should be foundational movements in your programming.
>God is real and Christ is King.
>Stop sounding like you're apologizing when you ask women out.
>Call your dad, he misses you but doesn't want to be a nag or a bother.
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