I’m about to be a 31 year old NEET and have no idea what I’m doing with my life. How do I change my life around? I am:

>Good looking and not socially awkward but have bad anxiety
>Out of shape compared to what I used to be
>Have a useless degree and no money but unlimited housing with parents
>Avoidant personality horrible with women
>Have some health problems, reflux and LPR hold back a lot of stuff