Increased testosterone, clearer skin, more motivation, more attention from women.

First watch this

https://www.youtube.com/watch?v=wSF82AwSDiU&ab_channel=TEDxTalks

Then read these anecdotes

https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdf

Increased testosterone, clearer skin, more motivation, more attention from women.

First watch this

https://www.youtube.com/watch?v=wSF82AwSDiU&ab_channel=TEDxTalks

Then read these anecdotes

https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdf