Electricity is back lads, bit earlier than expected so I'm not going to complain. Not going to check on the wagie today as I kinda don't want to work in case we have a sudden blackout as that would pretty much delete the progress I made in the cagie.
Attempted 1RM on unilteral plate loaded lat pulldowns and I'm fine with what I managed to hit. Added 2,5 kgs to unilateral rows, and added 7,5 kgs to machine low rows on the machine I have not used for low rows for some weeks now. I'll take all of those without complaining ngl. As there was no electricity I also did 40 mins of cardio and I felt fucking strong for some reason. Like even at a heart rate of 150 BPM I barely felt like breathing and could hold my breath for a much longer time than usual.