Get out of 4chan, stop watching porn, and do anything else besides touching your peeper.

>muh urges
Literally do anything else besides jerking off. Idle hands are the Devil's workshop. Go run, do some push-ups, draw dinosaurs on a sheet of paper, call your parents, anything.

Your dopamine receptors will stabilize alongside your testosterone and libido. Give it time. The hardest thing is to start, but each day it becomes a little easier.

This is a Spider-Man thread now