I'm gonna do 50 bicep curls today. Its time to feel good about my body again.

>don't lift
>get depression
>shit a vidya
>bad sleep
>look like shit

>lift
>more self confidence
>cures my depression
>sharper mind
>not shit a vidya
>good sleep
>look better and be more healthy

There's no reason to not lift.
It's also perfect to combine with a low effort hobby like video games.
Why are you not lifting? Bodybuilding and lifting are the easiest way to get dopamine and cure depression without side effects.

>don't lift
>get depression
>shit a vidya
>bad sleep
>look like shit

>lift
>more self confidence
>cures my depression
>sharper mind
>not shit a vidya
>good sleep
>look better and be more healthy

There's no reason to not lift.
It's also perfect to combine with a low effort hobby like video games.
Why are you not lifting? Bodybuilding and lifting are the easiest way to get dopamine and cure depression without side effects.