>don't lift
>get depression
>shit a vidya
>bad sleep
>look like shit

>lift
>more self confidence
>cures my depression
>sharper mind
>not shit a vidya
>good sleep
>look better and be more healthy

There's no reason to not lift.
It's also perfect to combine with a low effort hobby like video games.
Why are you not lifting? Bodybuilding and lifting are the easiest way to get dopamine and cure depression without side effects.

>>712982219 (OP)
frognigger

>>712982219 (OP)
The few times I've tried to consistently go to the gym I've completely failed to even go once a week.
And I can't afford a gym at home.

/fit/ x /v/ thread? /fit/ x /v/ thread allright
START DOING THIS

quick poll
>you have visible abs? y/n
>your platform of choice
yes
ps5

I lifted and it wasn't a magic bullet that fixed everything wrong with me like you said it is, so I stopped. Waste of time.
The best cure for depression is still fapping, at least it cures it momentarily.

>>712982402
every calisthenics I've seen irl is a twink
the only big ones are the juiced up calisthenics youtubers

and quick redpill, roidtrannies gymrats getting the rope as always

>>712982420
you are a failure of a male and a porn addict

>>712982446
>every calisthenics I've seen irl is a twink
you don't need more than ottermode
the obsession with being "big" is literal homosexuality

>>712982219 (OP)
you forgot:
>lift
>tuns you gay
>makes you retarded

>>712982496
I would rather strong than a twink lol

>>712982219 (OP)
The first week of lifting is miserable. Your body isn't used to it. Your body just feels sore with zero meaningful gains.
Start off very small. Do light jogging first. Slowly build up stamina before you hit the weights.

>>712982420
Don't listen to the castrated HRT abomination, keep doing what you're doing

>>712982607
anon unless you are a construction worker, live in a nogunz country or in the military I don't see why would you want that

>>712982693
very feminine mindset of you

>>712982402
>you have visible abs? y/n
nope bulked too much and cutting takes forever
>your platform of choice
retro/older games on original hardware otherwise just PC

>>712982723
neck yourself fatoid

>>712982739
I'm 160lb lol

>>712982496
>>712982452
why do these threads, whether they're on /fit/ /v/ /pol/ /fa/, end up with what women prefer? Please just kill yourself.

>>712982837
incels that can only calculate worth through foid attention

you need to exercise and go outside, any physical activity in the open will improve your well-being
putting people in concrete cages glued to screens is inhuman and plain unhealthy

>>712982219 (OP)
nothing more annoying than /fit/ fags posting about lifting. you can instantly tell they are DYEL lol

>>712982837
your only goal in life, from an evolutionary and biological standpoint, is reproduction
male participation in society is also strictly tied to this
you can either remove yourself from the gene pool and become a miserable incel fatoid or pass your genes, your call

most of the girls at my gym are so hot bros..

>>712982992
fat dyel incels hands typed this lol

>>712982219 (OP)
>There's no reason to not
exercise induced hives

>>712983027
keep coping lil bro

>>712982219 (OP)
Lifting sure isn't curing my depression or self loathing, but it does feel good to play vidya with sore muscles after working out.

>>712983024
this is a 16 year old girl and you are a pedophile for saving this

Playing VR shooters. Wearing wrist weights. Rip and tear...until it is done.
>>712983024
kek

>>712983089
it's ok, i didn't masturbate to it..i'll do it in 2 years

>>712982219 (OP)
I prefer cardio. Man was made to walk and run not monotonously lift and set down heavy metal. It's summer, go work in the garden, get some sunlight and useful muscle exertion.

>>712983089
>amerimutt spotted

>>712982496
This just looks like children vs adults from emojis.

>>712983215
>t. 100lb soaking wet

>>712982992
and you will never reproduce when all you care about is what women think and how they judge you

>>712982219 (OP)
I'm more concerned with cardio but lifting is fun.

>>712983279
you got it wrong
I don't care what women think, I'm just maximising my possibilties
survival of the fittest
keep grinding your joints into dust at the gym if you like it

>>712982992
good morning saar

>>712982219 (OP)
I want to, but I don't know what routine to start with, and everyone will laugh at me for being a retard who doesn't know to how to properly use the equipment

>>712982219 (OP)
I never got this meme. Lifting will sometimes give me a bit of a high after a workout but it doesn't last long and haven't noticed it changing my general mood.

>>712982386
>And I can't afford a gym at home.
All you really need is a bench, some dumbells and maybe a pullup bar. I have a tiny room and I still manage to find the space for those.

>>712982219 (OP)
I started lifting over a year ago, lost over 30kgs and build muscle but I'm still depressed
now what?

>>712982219 (OP)
>Exercise
>Just makes you sweaty and too tired afterwards to play vidya
>All I want to do is sleep instead
Nah, I'm good

>>712983545
Placebo shit for low IQ gullibles whose entire mind and being is controlled completely by whatever they read online.

>>712982837
You have to remember that most of this website now is just brown teenagers

>>712983649
Overtime your energy reserves will increase and you won't feel as tired anymore afterward unless you went for another PR.

>>712982386
Nta but aim for small consistent goals to start. Do 15 minutes every day; when you start feeling like skipping a day you tell yourself "it's only 15 minutes", and that thought will help you push through the suck.

What will happen naturally is that you'll #1 incorporate the workout into your daily routine, which will make it feel more natural, and #2 it will create a solid foundation from where you can add on more exercises.

Focus mainly on base exercises like pushups, crunches, running etc; things you can do outside of the gym. If you have some money invest in some free weights and a cheap gym mat so you can do the exercises at home.

Once you've done this for a couple of months you will naturally start to increase reps/sets/weights.

>>712982219 (OP)
>lifting
>not doing basic dieting
Ngmi