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6/27/2025, 7:52:59 AM
>been working out everyday for a month
>lose 2% body fat, gain it as muscle
>feels good
>suddenly gain back the fat out of nowhere, still working out and doing intermittent fasting
>back where I started now
WHY
>lose 2% body fat, gain it as muscle
>feels good
>suddenly gain back the fat out of nowhere, still working out and doing intermittent fasting
>back where I started now
WHY
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