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Anonymous /fit/76259963#76260823
6/14/2025, 6:37:23 PM
>>76260752
Couple up and down weeks
The difference: huge anxiety uptick recently and started trying to get buzzed on a deficit this past month to deal with it

Massive weight loss really does start fucking with your head eventually
Trying to get in front of that now
I am still going to make it
All other habits are still there, I just keep pushing up to sedentary tdee with the drinks at the end of the day and try to rationalize it with "yeah but I'm exercising though"
So it's time to stop that