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7/11/2025, 10:48:59 PM
this fucking sucks lmao
6/20/2025, 4:04:07 PM
>25 minutes HIIT
>30 seconds sprint, 30 seconds regular jog
Yes or no? I'm currently doing 22 minutes, 30 seconds sprint and 90 seconds jog, my end goal is in the green text. Or maybe 1 minute sprint and 1 minute jog is better?
>30 seconds sprint, 30 seconds regular jog
Yes or no? I'm currently doing 22 minutes, 30 seconds sprint and 90 seconds jog, my end goal is in the green text. Or maybe 1 minute sprint and 1 minute jog is better?
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