Some of you aren't going to want to hear this, but being fat is a state of mind. Once you reset your body and rediscover a healthy relationship with food, you'll be able to enjoy life again without this calorie counting autism.

I just had a plain double quarter pounder with cheese and a latte and I'm feeling fantastic. This satiating meal will provide me with enough sustenance to keep my body active for another 12-16 hours.