Can someone give me a bodyfat percentage estimate? I wanna drop down to 12% at least before going into maintenance but I have no idea how far away I am.

>>76289191
Physique is kind of sloppy due to a health condition induced break from training, but I'm proud of what I've achieved from not being able to do more than 5 pushups. /Fph/ is neat due to being able to fall back from your high standards to realize how horrible the average person is doing to ease your mind going in to make more progress happen.