>>508060352
By working out and dieting.

I'm 6'2" and went from 187lbs to 250lbs in 6 month from just eating. Then dieted and went down to 240 shredded. Then went up to 250 shredded.

>The only advice you ever need is this:
You are your own motivation.
If you need someone else to tell you do it, you already lost the plot.