>>76313500
focus on good posture and diaphragmatic breathing, try to walk fast as possible then dial it dow 20% and walk away your lard and lack of scardiovascular shape - will keep u busy

i did it 7 times past winter - walk like that for 40 minutes - that's where i got my noob gains on gastrocnemius, that's how i got inspired to get moar of it:
>>76312909
>gastrocnemius also:
>https://www.youtube.com/shorts/NfwtDIscQm8
>the last one, remember to point toes and go higher allowing more hip flexion (no, really point em, make an effort, all the way), i pull on thoracic roller stood on hard chair with both legs at the same time


>but why did u get gains on gastrocnemius from walking
cause i was focusing on good posture, anterior tilt of pelvis diaprhragmatic breathing and long stride with hyper-extension of hip