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Anonymous /fit/76464852#76464852
8/5/2025, 8:14:34 AM
>20 year old
>"Hey I want to impress that girl lets start gym"
>/fit/ recommended starting strength by mark rippletoe for a total beginner
>Start doing deadlifts and squats
>Fast forward to age 31
>Two lower back discs gone, bad pain and many other problems
Why are deadlifts recommeded by you idiots to a complete beginner? If the person has never trained his core should he really start with something that is known to ruin your back if done wrong?