Am I over training? I took a week off lifting felt alot better, lifted yesterday and have felt brain fog/emotionaly flat ever since.Im at matintenace and hitting 1g/lb of protein, 0.4g/lb of fat with carbs do I don't think its nutrional either and I've had it even at a 200cal surplus
Rotuine
Squat 3x8
RDL 3x8
Rows3x8
Curls3x12
Tricep Pushdowns 3x12
Latraises3x12
Wrist curls 3x12
Wrist extensions3x12
If this is too much is there a better or begineer full body?
Pic for attention

Stocking edition

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https://www.investopedia.com/
https://www.khanacademy.org/economics-finance-domain

>Charts/Screeners/Data:
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https://www.cmegroup.com/trading/interest-rates/countdown-to-fomc.html

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>Alternate Investing
https://brickfact.com/blog/guides/investing-in-lego
https://www.tresna.co.uk/blog/rarest-bmx-bikes.htm
https://nerdacity.co.uk/blog/essential-tips-for-funko-pop-collecting-and-investing

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https://finance.yahoo.com/trending-tickers
https://www.dividendchannel.com/drip-returns-calculator
https://brokerchooser.com/
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https://www.crsgh.com/blog/object-stuck-in-your-rectum-why-prompt-medical-care-matters
https://www.psychiatry.org/patients-families/suicide-prevention

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