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7/30/2025, 11:02:53 PM
>>18498904
same, 6'2", 177lbs
already lost 15lbs with intermittent fasting on and off, gonna lock in and stay at 800cal/day from now until october.
Eating twice a day and then just coffee and sugar free soda every time I want to eat snacks, it's been working pretty well.
For encouragement, the trale android app is foss and works pretty well, it displays your rolling average weight loss and how long till you get to your goal weight.
same, 6'2", 177lbs
already lost 15lbs with intermittent fasting on and off, gonna lock in and stay at 800cal/day from now until october.
Eating twice a day and then just coffee and sugar free soda every time I want to eat snacks, it's been working pretty well.
For encouragement, the trale android app is foss and works pretty well, it displays your rolling average weight loss and how long till you get to your goal weight.
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