You wanna live to 80 and not get sick ?
Start fucking learning real nutrition.
https://youtu.be/pKFeEKZiYQI [Embed]
https://youtu.be/OsYYdHHfZVI [Embed]

Thats a small start. Listen to men in their 80s.
Not some youtube 20 year old faggot that will die in his 50s from cancer