How 2 rep sucessfully in 4 steps:
>Live healthy
Eat well, sleep well, go outside, talk to people, do something that gives your life meaning, practice gratitude. Etc etc. Obvious shit.
>Stop identifying as trans
It's a fake identity and will only help you to feel more ill and inadequate. Fact is, you are a human with free will who can have weird quirks but doesnt have to confine themselves to some made-up globohomo identity
>Leave this place
Don't talk to reppers, trannies or any lgbt. Dont follow trans-related social media. Delete any accounts you have where you larp as the opposite sex. Don't look at gender bender erotic stuff. Quit cold turkey, dont even look back. You're only feeding your bad side by consuming that.
>Corrections
Whenever you feel your mind drift back to dysphoric thought patterns, take a moment to correct it and direct your thoughts towards better things. "I dont actually want that/need that" etc. Will feel pointless at first but conditioning effect will get stronger over time until the bad thought patterns will dissapear.
>Be consistent
Do all of the aforementioned with utmost discipline for at least 3 months and for like 90% of you, you will see significant life quality improvement. If you still feel heavily dysphoric after all of that, talk to a shrink, get meds.