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7/19/2025, 1:27:57 PM
>>76396700
The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss. If you eat sufficient protein (.72g per lb of goal LBM) while incorporating strength training during your weight loss this can even basically be 0% muscle loss 100% fat loss. When you lose weight by fasting its something like 60% fat loss and 40% muscle loss. The quality of the weight lost is much worse when fasting. Unless your goal body is something like this you should avoid it. It takes 10x as much effort to gain a lb of muscle than it takes to lose a lb of fat, so why would you want to lose muscle just to lose a bit more weight every week? At the vest least look into PSMF.
The difference is when you lose weight by just eating less its like 80% fat loss 20% muscle loss. If you eat sufficient protein (.72g per lb of goal LBM) while incorporating strength training during your weight loss this can even basically be 0% muscle loss 100% fat loss. When you lose weight by fasting its something like 60% fat loss and 40% muscle loss. The quality of the weight lost is much worse when fasting. Unless your goal body is something like this you should avoid it. It takes 10x as much effort to gain a lb of muscle than it takes to lose a lb of fat, so why would you want to lose muscle just to lose a bit more weight every week? At the vest least look into PSMF.
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