>>512023864
ultra processed foods like seed and vegetable oils, enriched flour, and many bad ingredients, preservatives, food colors, chemicals, etc.
For my American anons, just eat whole foods, single ingredient things. For 6 days a week I only eat Meat, eggs and Fruit (veggies contain anti nutrients like oxalates, lectins, etc so I don't eat them much).

>>213311523

>Try to talk to my crush
>They reply with one word answers
>After the 5th exchange they stop replying back
. . .