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Anonymous /fit/76262449#76267990
6/16/2025, 9:11:08 PM
Ok so, for legs: cable abductions, bulgarian squats, calf raises, and leg curls, I think. If you want, more you could swap the bulgarians for regular squats and add hip thrusts.

No targeted oblique work, do ab wheel and maybe another another ab exercise.
Chest and back aren't really big so maybe just cable rows and peck dec would be enough?
Also, some form of curl and tricep extensions.