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Anonymous /fit/76255884#76258651
6/14/2025, 1:30:34 AM
>>76255927
BS. Maybe if you want to get "in shape" or good condition, but you won't get big lats from just adding more and more sets to bodyweight inverted rows. Lats are one of the fast twitch muscle groups that responds well to EXTREME weight and low reps like most back muscles. Start doing sets of 1-4 rep weighted pullups then talk to me.