I started dumbbell and medical ball chest press again, but first time at a commercial gym. My physiotherapist taught me the exercise. You normally just use a medicine ball, but at some point you can't find a heavy enough medicine ball. You press against the ball making it a shoulder exercise with the chest being secondary.

The entire gym was looking at me weird. I looked like a weakling since I was nowhere near my normal chest press weight. Took the ball to the face because I wasn't used to my PT not helping me out. Fuck the haters.