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7/6/2025, 4:41:16 AM
Just give me the details here anons. Does doing this shit (swimming) actually help build muscle mass at all?
For reference I used to be a dynamo FAT fuck at 280lbs. I went from 280 to 152 via diet and swimming, for 1.5 years I swam about 3-4 times a week (1-2 hours) and managed my diet. The thing is....while I LOST THE FAT I have never looked toned or muscular to any degree.
With that said my goal is not to look like a roid monkey or even have huge muscle mass, I just want to look lean and with visible muscular vasculature. Does swimming help at all? should I try swimming while at a surplus instead of the deficit I had back then? I miss the swimming sessions but goal these days is to build some visible muscle (especially abs) and idk if swimming can help.
For reference I used to be a dynamo FAT fuck at 280lbs. I went from 280 to 152 via diet and swimming, for 1.5 years I swam about 3-4 times a week (1-2 hours) and managed my diet. The thing is....while I LOST THE FAT I have never looked toned or muscular to any degree.
With that said my goal is not to look like a roid monkey or even have huge muscle mass, I just want to look lean and with visible muscular vasculature. Does swimming help at all? should I try swimming while at a surplus instead of the deficit I had back then? I miss the swimming sessions but goal these days is to build some visible muscle (especially abs) and idk if swimming can help.
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