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8/2/2025, 11:01:41 PM
>>76455386
Muscle damage would accumulate to the point of preventing gains completely, probably.
We have little data on very high frequency resistance exercise.
Maybe it would be doable if you only do 1 set of very low reps, I'm talking like 1 set of 1-2 reps, 3 reps at the very most.
Muscle damage would accumulate to the point of preventing gains completely, probably.
We have little data on very high frequency resistance exercise.
Maybe it would be doable if you only do 1 set of very low reps, I'm talking like 1 set of 1-2 reps, 3 reps at the very most.
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