I also do hundreds of squats. my butt feels nice to touch. when I jerk off I always grab my own butt.

im also the anon above with a different question in regard to training:
I can only spend 1 hour max for cycling each time, so I want to make the most out of it. what should I do? I already have a few options in mind but need evaluation:

-there's a little steep bridge nearby. I will just sprint up and down for 1 hour (I guess this is uphill training) using heavy or heaviest gear. is this good?

- there's a long road with few stoplights. I plan to just do zone 2 or whatever cadence I easily do for 1 hour.

- mix between bridge uphill then use very light gear to roam around roads, probably very fast cadence intervals but with little resistance.

feel free to optimize and add/remove anything. it will be a lot of help for me.