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7/14/2025, 7:54:06 AM
>>715416202
I've been dealing with it for 12 years. It never gets any easier.
The best way is to just refrain from doing your compulsions. That's essentially what exposure and response therapy consists of. I don't know how much of your obsessions are mental rather than physical but reading this website has been helping me a lot lately:
https://drmichaeljgreenberg.com/articles/
>inb4 (((berg)))
He gives solid advice, that's all that matters to me.
>>715417132
This helped as well until it stopped. You build tolerance for this stuff after a while and it ends up not doing anything for you anymore. I've considered taking a bigger dose but I'm worried about having a bad trip.
I've been dealing with it for 12 years. It never gets any easier.
The best way is to just refrain from doing your compulsions. That's essentially what exposure and response therapy consists of. I don't know how much of your obsessions are mental rather than physical but reading this website has been helping me a lot lately:
https://drmichaeljgreenberg.com/articles/
>inb4 (((berg)))
He gives solid advice, that's all that matters to me.
>>715417132
This helped as well until it stopped. You build tolerance for this stuff after a while and it ends up not doing anything for you anymore. I've considered taking a bigger dose but I'm worried about having a bad trip.
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