>>76295042
Here you go, This is what 90 mins of calisthenics 5 days a week for 3 years gets you.
Depending on your starting point, you'll probably look exactly the same as you do now.
I went in the Army (infantryfag) as skinny fat and came out 3 years later skinnyfat but I could run pretty far and fast, do alot of pushups and carry a heavy pack.