>>82088865
The painful truth is fasting with moderate home cooked meals is the most effective way to lose weight combined with being active.
>But I run all the time
Yeah but you eat out 3 times a day and lay in bed all day doom scrolling then binge drink all weekend and don't know how to cook
>But I ate a salad
With 2 cups of cheese a cup of bacon and a liter of dressing loaded with sugar.